Medication and psychotherapy remain popular treatment approaches for mental health conditions, but research shows that exercise is also an effective complementary strategy. Engaging regularly in physical activity has been found to reduce stress, enhance mood, and boost cognitive function. Running, weightlifting, and playing sports are great ways to stay active; so too are gardening, washing …

Staying rested and alert requires seven hours of uninterrupted restful sleep each night, but many men struggle to meet this goal due to snoring, sleep apnea, insomnia, or other sleep disorders. Sleep has many positive associations with overall health, such as emotional regulation, judgment and decision-making processes, problem-solving abilities, energy balance, and metabolism. 1. Physical …

While mental health is vital for the holistic well-being of every individual, including men, for some reason, even in the busy workplace, the issue seems to get pushed within. Today mental health challenges appear to be rife within the employment sector alone, and these can at times be strenuous for men to embrace. This is …

Becoming a father is a blessing filled with its share of difficulties and is an experience like no other. Among the most pressing challenges is maintaining mental health while juggling the myriad responsibilities that come with being a father. Today, more than ever, it’s crucial to recognize the importance of addressing mental health in fatherhood. …

Caring for oneself isn’t just about feeling pampered; it’s necessary. Self-care is indeed important not just for men but for all, but some men consider it weak or less manly, and this is a flawed mindset. Taking self-care is an act of power and does not show weakness. Just imagine being full of energy and …

Both the workers and the employers take part in fostering the mental health of men in the industry. To create an atmosphere devoid of these stigmas, those in the organization need to first understand the prejudice, coordinate to notice signs of distress, and come up with relevant intervention measures. In the end, everyone wins, as …

Depression on its own is a strikingly complex mental condition and this is especially true for men. The tragic tendency in most male populations is how so many tend to consider depression a result of solely sadness and never delve deeper into the subject matter. As an example, there are at least a few men …

Unidirectional views are assigned when discussing the well-being of men, notably their mental health. Society has taught us that strength, stoicism, and self-reliance are characteristics that save a man from showing any form of weakness, such as vulnerability. This narrow perception is not without consequences. In reality, optimism is proving to be ever more elusive …

In the world of men, the subject of mental health does not receive the emphasis that it deserves at first glance. Most men are conditioned to believe that being emotionless and coldheaded is idealistic. This unrealistic expectation often escalates to a situation where the man’s emotional state is compromised. While the struggle may not be …

Relapses may happen during recovery, but that doesn’t indicate its failure. Reach out for support from family, counsellors, alcohol-free support groups, and faith communities during difficult periods. Keep busy with healthy activities and hobbies such as exercise, meditation, or yoga to distract yourself. Try replacing alcohol with water, flavoured drinks, or tea, and avoid bars …